Doubleyogaose
书迷正在阅读：越界(1vN，骨科) , 魔王母女的秘情（gl） , 金鱼 , 伪神游戏 , 嫂子，我爱你 , 珊珊来迟的警察男友 , 洞庭湖灵 , 魔女的故事书 , 《摘星》 , 若光沉眠 , 冒险者的旅行物语 , 凤凰安魂曲
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1