Doubleyogaose
书迷正在阅读：光雨云隙 , 绑定偶像！ , 西域血腥爱情故事 , 等待我的唯一 , 女相 , 比永远短一点的约定 , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 本尊不是娘子 , 彼岸 , 灰白墙旁的桃花树 , 海芯会流眼泪吗 , 雨化的女孩
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha