doubleyoga
书迷正在阅读:茶箍 , 海芯会流眼泪吗 , 不想飞了,只想留在你的巢 , 心落在有你的那座城 , 红尘策 , 驯猫勇者 , [猎人]以爱之名 , 男妓李水 , 陪你跨越世界尽头 , 《孤星纪行:藏锋》 , 越界(1vN,骨科) , 《有光的地方刚好是你》
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.