Doubleyogaose
书迷正在阅读：宜兰人的精神(音乐篇) , 《影后死对头是我隐婚老婆》（GL） , 一席 , 肆夏 , 德鲁伊少女 , 破荒镜.女符师传 , 邪恶神豪：调教母狗，开局包养女同学 , 九十天的恋爱 , 魔王母女的秘情（gl） , 外星小道士 , 今天我想来点 , 囚枭
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh