Doubleyogaose
书迷正在阅读：逆风发球 , 人生的掌权者 , 岁岁有今朝［甜文］ , 太平盛世要用身体来换 , 《有光的地方刚好是你》 , 命理师的奇幻旅程 , 【闪11GO】凝视与希望(暂定) , 红尘策 , 冒险者的旅行物语 , 仙途无忧 , 杀红眼之前 , 异世界实境秀：社畜勇者的下班之路
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha